The bright moon still refuses to set, the shadows of the trees are dancing, and the moonlight is falling on the ground with the breeze. Upon closer inspection, there is a tall figure standing between the shadows of the trees, looking a little aloof. That person is standing there.

It's Lin Aoshan.

"Hao'er is only four years old. At this time, other children should still be snoozing. I don't know whether it is a blessing or a curse for Hao'er to embark on the path of cultivation. Back then, I..."

"Father!"

At this moment, Lin Hao, dressed in simple clothes, suddenly ran over excitedly and shouted respectfully to Lin Aoshan.

"Um."

Lin Aoshan nodded slightly, glanced at his son with satisfaction, and said, "Come with me."

As soon as he finished speaking, Lin Aoshan rolled up his sleeves and transformed into a black shadow and disappeared into the courtyard with Lin Hao in his arms.

Lin Hao felt his body light up, and the fierce wind blew on his face, causing pain. When he looked carefully, he was shocked to find that he was actually sandwiched under his father's arm, jumping and moving quickly among the woods.

In just a moment, his eyes had been blown red by the wind, and tears were streaming down his face.

"Close your eyes, let's go to Qingfeng Mountain!" Lin Aoshan lowered his head and glanced at Lin Hao, a look of distress flashed in his eyes, but his tone was still cold.

Lin Hao trembled in his heart and quickly closed his eyes, but his heart was full of excitement. If his father were on earth in this life, he would definitely be a superhuman existence. I wonder what state his father has reached?

Qingfeng Mountain is the peak to the north of Zhuxian Town and is a branch of the Baiyun Mountains. Qingfeng Mountain is extremely dangerous and full of ferocious beasts and raptors. It is a hunting place for mortals in Zhuxian Town. There is even a waterfall leaping from the upper reaches of the mountain.

Down below, you can hear the "rumbling" sound of water from a long distance away.

After a short time, Lin Hao felt his father stop and opened his eyes.

This is a flat land at the foot of Qingfeng Mountain. Directly in front is the small path leading to Qingfeng Mountain. The sky is still foggy in the early morning. From time to time, one or two animal sounds are heard. Lin Hao is shocked and looks at his father.

Lin Aoshan touched Lin Hao's head and said: "Since you insist on practicing, my father will give you a chance. I have taken you through this road. Now, you run from here to the flat land halfway up the mountain. I

Waiting for you there."

"If you give up, just shout out and don't mention the cultivation matters again!"

"Father, I..."

Lin Hao was about to argue with his father and looked up, but his father was nowhere to be seen.

Qingfeng Mountain is 4,000 meters high, and halfway up the mountain is 00 meters. Although there is abundant spiritual energy in this world and the quality of children is several times higher than that on earth, it is not something a four-year-old child can bear.

"I really don't know why my father doesn't like my practice. Could it be..." Thinking of his father's frequent coughing, Lin Hao's cute little face showed a trace of worry that shouldn't have appeared.

"Humph, no matter what, no one can stop me from embarking on the path of cultivation!"

Lin Hao clenched his fists and started climbing the mountain.

At the beginning, Lin Hao felt quite relaxed, but he was not a real four-year-old child. With the experience of his previous life, he knew that difficulties were still to come.

He worked hard to adjust his breathing and make his breathing steady to save energy.

Although he was prepared in his heart, after only running a few hundred meters, Lin Hao's breathing began to become rapid. He felt that breathing was extremely painful, and even his chest was extremely tight, as if he was pressing on a stone weighing ten thousand kilograms. Every step

Extremely strenuous.

Immediately afterwards, his leg muscles began to feel sore, as if filled with lead, and they were very heavy.

"Huh..., Huh..."

Heavy breathing, chapped lips, fatigue, and the exhaustion deep into the soul began to spread.

Ordinary children would have given up long ago, but Lin Hao was a man who had died once. He was determined to enter the world of cultivation. He was stubborn and arrogant in his bones. He immediately gritted his teeth and continued to persevere.

"Whirring whirring……"

My breathing became more and more rapid, and I felt like I was suffocating, so stuffy, as if I was about to die, and my whole chest started to suck air like a bellows.

"I can't do it anymore? Do I want to give up?"

"No...no..."

"Never...never give up! Persevere!"

A voice shouted in his heart that he could still persist and must persist. His eyes became brighter and brighter, as if he was expecting something while persisting...

"It's almost here. I can feel it. This is what it feels like."

When Lin Hao took dozens of steps again, suddenly...as if he had climbed over a mountain, his breathing became slightly easier again. Taking this opportunity, he tried hard to control his breathing to make it more stable, as if he had just climbed a mountain.

The feeling of suffocation at the peak of reaching the limit actually made him feel inexplicably excited!

"Is this the second breath?"

"The feeling of challenging physical limits! It feels so good! I love it!"

Lin Hao roared in his heart and continued to run forward. At this time, he had already reached a thousand meters.

When he reached 1,500 meters and 1,800 meters, he reached his second and third physiological limits respectively.

Seeing the tall and tall figure in the distance, Lin Hao felt happy. However, at this time, his vision became more and more blurred, and his physical strength was almost exhausted to the limit.

"Ten steps, nine steps, eight steps..."

Every step he took required great courage, but Lin Hao did it. During this period, he even saw tears flashing through his father's eyes several times!

"Huhuhu..."

Lin Hao couldn't say anything. His mouth was dry, and there was painful pain all over his body. He was panting violently and quickly. He lowered his head. At this moment, he really wanted to lie on the ground and have a good sleep.

"Stand, don't sit down, try to walk slowly!"

Lin Aoshan's figure flashed to Lin Hao and shouted in a hoarse voice.

Hearing his father's voice, Lin Hao remembered the physiological knowledge of his previous life. He hurriedly gritted his teeth and persisted, and began to walk slowly, but his posture was very weird, staggering as if he was walking in a big show.

After Lin Hao's breathing became more stable, Lin Aoshan immediately pulled Lin Hao over, kept beating his body, and injected strange heat into his body from time to time.

As soon as this heat appeared, Lin Hao suddenly felt a feeling that was so comfortable that he felt deep in his bones and spread.

"Is this Yuanli?."

After a while, Lin Hao's body still felt muscle soreness from time to time, but he was already shocked. If on earth, after such a strenuous exercise, it would not take more than four or five days to recover to such a degree.

Lin Hao moved for a while and recovered most of his body, his eyes were shining: "This Yuan Power is so magical!"

"Hao'er, you have already experienced a little bit of the pain of practicing. Do you still want to practice?" Lin Aoshan looked at Lin Hao distressedly.

"Yes, of course I do! Father, I feel very good now, very good!" Lin Hao blinked his eyes and said excitedly.

Lin Aoshan was startled, and the expression on his face froze for an instant. His expression at this time was quite wonderful. It could be described in one word, that is, "can't laugh or cry." He thought, this kid must think carefully before answering.

According to Lin Aoshan's original idea, if his son insisted on practicing, it would be okay to wait until he was older.

"In this case, I will promise you as a father. Just don't complain when the time comes. Before training, I must let you understand the essence of the ninth level of body refining." Lin Aoshan suddenly became serious and stared at Lin Hao and said.

When he heard the words "Ninth Level of Body Refining", Lin Hao's eyes suddenly lit up and he sounded attentive.

"Looking at the world, there are countless masters. There is endless cultivation. The ninth level of body training is just the beginning, but it is the most important. The human body is the most mysterious thing in the world. Although my father is not in a high level, he still understands one principle. Cultivation

Just like building a house, the ninth level of body refining is the foundation. If the foundation is not strong, the higher you build it, the more difficult and dangerous it will be."

Lin Aoshan narrowed his eyes and looked at the vast green mountains, took a deep breath and sighed: "For example, Qingfeng Mountain, its roots are the entire earth, it is so thick that it is unimaginable that it can withstand mountains thousands of feet high. Hao'er, you know

Yet?"

Lin Hao was thoughtful, then nodded heavily.

Lin Aoshan continued: "This is one of them. If you want to practice to a high level, you must have a strong will. Nowadays, major families and countless ancient cultivation sects mostly use elixirs to cultivate their children on the day they are born, and their cultivation progresses by leaps and bounds.

There are also quite a few people who are born with innate abilities even in childhood. But most of those people have weak willpower and will fall apart at the slightest hardship."

Lin Hao nodded in agreement and said casually: "The edge of a sword comes from sharpening, and the fragrance of plum blossoms comes from the bitter cold!"

Hearing this, Lin Aoshan's eyes suddenly widened and he said in surprise: "Hao'er, this is a good statement. How did you get it?"

When Lin Hao heard this, the corners of his mouth twitched, and he felt bad. He rolled his eyes and said calmly: "Yes... I saw it in a book."

Lin Aoshan's eyes shone, he nodded approvingly, and he read the sentence several times, trying to figure out the artistic conception inside, and said to himself: "I have read all the books at home a few years ago, but why didn't I find such an artistic conception?

I have to go back and take a look."

After calming down, Lin Aoshan continued: "The exercise method I prepared for Haoer is the extreme exercise method. One will lay a good foundation for you, and the other will hone your will. But one thing is that you have to agree to be a father.

."

Lin Hao saw his father's somewhat nervous look and said quickly: "Father, please tell me, I will definitely do it."

Lin Aoshan looked strange and said seriously: "Remember, don't tell your mother. If she asks, just pick a few simple things and tell her. Don't talk about the content of our exercises, otherwise you won't be able to practice this skill.

, your father, I... cough cough."

Lin Hao raised a smile at the corner of his mouth, glanced at his father with deep meaning, and said to himself, "Humph, Dad, it turns out that your Achilles' heel is here. You are also a strict wife... Hey."

After they had eaten the food they had brought up the mountain, Lin Aoshan continued to say to Lin Hao: "Next, I will tell you about the extreme exercise method."

"My father once observed the basic techniques of body training, and even studied medicine, and came to a conclusion. That is, a perfect body is not only strong enough, but also speed, agility, explosive power, flexibility, and resistance.

Only when you have strong fighting ability can you call it perfect."

Lin Hao was startled and said in surprise: "How is this possible? How can we practice with so many requirements?"

Lin Aoshan saw Lin Hao's look, smiled and said: "As a father, you have your own way. Before exercising, you must know the characteristics of each part of the body."

"The hands are flexible and fast, and can control weapons to attack at will."

"Legs are powerful and powerful, and they determine your movement speed."

"The human body is the core of everything, and it is also the part that most people need to protect."

"The head is the starting point of all thoughts, and it is also the place with the most fatal parts..."

On the first day of training, Lin Aoshan kept instilling the most basic essence and the most primitive principles of extreme exercise to Lin Hao.
Chapter completed!