Internal strength is to introduce the vital energy between heaven and earth into the body through various different ways, and then cultivate it. The strengthening of a person's internal strength mainly comes from two aspects. On the one hand, it is to cultivate the internal strength that has entered the body, the so-called strengthening of the foundation and strengthening the essence; on the other hand, it is to continue to introduce vital energy and grow the internal strength in both ways.

Generally, internal energy is introduced in small amount at the beginning, and through mature internal energy, the vitality is relatively stable, so the warrior's body will not be uncomfortable.

However, the golden bell cover is different. The golden bell cover can achieve the self-generating internal force. The "self-generating internal force" here does not mean that internal force is generated out of thin air, but that the route of exercise that cultivates internal force will be automatically generated according to different personal physical conditions.

This advantage is that the internal force operation route generated by the Golden Bell Cover is completely in line with personal characteristics and varies from person to person. Therefore, for individuals, this is the best method of exercise. It is precisely because of this that Chen Kan practices the Golden Bell Cover. He is interested in this point and hopes to "tailor-made" a method of exercise for his meridians, which are completely different from this plane.

However, the benefits and risks are corresponding. The Golden Bell Cover has such benefits, and naturally there are huge risks. That is, there is a prerequisite for "internal force generation" to be necessary, which is to introduce a large amount of vital energy. A large amount of vital energy must be introduced at one time. Otherwise, if the vital energy is insufficient, the operation route of the internal force cannot be improved.

Introducing a large amount of heaven and earth vital energy at one time is a very dangerous thing. It is very likely to die because you can't hold on and explode your body. This is also one of the reasons why the Golden Bell Cover has to constantly temper your body in the early stage. In addition to making your body resistant to the blow, it is also necessary to be able to withstand the incoming heaven and earth vital energy.

Moreover, Chen Kan's improved version of the Golden Bell cover is more risky, because Chen Kan is not practicing internal energy, but internal energy, which combines the characteristics of internal energy and qi, making it even more violent.

This is the step Chen Kan is currently carrying out. At this time, the pain in his body has basically disappeared and his body has fallen into a short period of recovery.

Chen Kan took out the quick recovery potion he had purchased on the ship before, which could restore Chen Kan's condition to the best in the shortest time. He had encountered the Wheel King before and was seriously injured. Chen Kan ate this before escaping.

"Come on!" Chen Kan shouted inwardly. He knew that the most critical step was about to begin. He sat up to the sky, ignoring the stench from the black substance on his body, and focusing on the dantian.

Chen Kan felt like the feeling of the qi entering the body before. There was something passing through the skin, muscles, and meridians. This should be the so-called heaven and earth vitality, but Chen Kan "can't see clearly" what this thing looks like.

"drink!"

The meridians in the body began to feel a dull pain, flowing in the meridians like running water, but the water was boiling, and it would feel very hot when it flowed through the meridians.

The pain and heat are constantly increasing. As a warrior of Gangjin, Chen Kan has all the meridians on his body, and his internal energy is wandering on various meridians. Now I don’t know if he is forming a method of ritual exercise.

These are not something that Chen Kan can control. Chen Kan can still follow the heat at the beginning, but then he can't do it. On the one hand, it is because of the pain, and on the other hand, the meridians in his body are now feeling hot and cannot be tracked at all.

But one thing is certain, that is, the hottest place on the whole body is in the Dantian, because the Dantian is the core of storing internal energy. If a warrior's dantian is broken, it is impossible for him to practice martial arts again and become a useless person.

This feeling continues, never increasing or decreasing, lasting for a stick of incense.

"Finish!" Chen Kan opened his eyes, drew a circle in front of his body with his hands, and then hugged it into the Amitabha Seal.

"Hu..." He let out a light breath and finally completed the first level of the Golden Bell Cover. Chen Kan has completely mastered it.

"Crash..." Because Chen Kan exhaled, the paper on the window was shaking by Chen Kan's breath, making a sound.

"Amitabha!" At this time, Master Jianchi opened the door.

"Master, can you avoid it? I'll prepare it for me. I want to take a shower!" Chen Kan said in a hug. There was no way for Chen Kan to make his body look naked now, and there was a layer of impurities on his skin.

"Okay!" Master Jianchi smiled and closed the door...

"Papapapapa..." After washing up, Chen Kan practiced boxing in the martial arts field. Not to mention anything else, just this power, the power of Chen Kan's random punch can be comparable to the power of his previous full punch.

"Thank you, indeed, is a destined person!"

"Master Jianchi, see the move!" Chen Kan jumped up and punched him from the sky to hit Master Jianchi.

"Amitabha!" Master Jianchi muttered, and then suddenly disappeared and appeared on Chen Kan's right side, avoiding Chen Kan's move, which was also "moving across the sky", but Master Jianchi was more skillful than Lu Zhu.

"Drink!" Chen Kan realized that Master Jianchi was not in his original position, and also changed his body in the air and kicked Master Jianchi with one kick.

Chen Kan calculated the time and direction correctly. It was very difficult to avoid it. The key was that Chen Kan was still very fast, so he saw Master Chi, and slapped it out with a palm, choosing to fight Chen Kan head-on.

"Dadada..." Master Jianchi retreated seven or eight steps before stopping, leaving a footprint on the ground with each step.

"Amitabha!" He shouted the Buddha's name, and Master Jianchi suddenly "disappeared". Chen Kan raised his lips and quickly waved his fists, forming a wall of fists in front of him, covering Master Jianchi.

but.

"Bang!" Seeing Master Chi's palm print on Chen Kan's back, he used "Nine Lotus Platforms to Appear". The person in front of him was the clone of the afterimage. The real person appeared behind Chen Kan, and his tricks were exactly the same as Lu Zhu.

Master Jianqi took advantage of the situation to knock Chen Kan away with his palm, but Chen Kan turned around in the air, opened his hands at the same time, and then closed his forcefully, and stopped in the air. His whole person fell to the ground without any damage.

"Is this the Golden Bell Cover? It's really amazing." Master Jianchi exclaimed.

"Please take all your strength!" Chen Kan said with his hands folded.

"Okay, I haven't taken action for a long time." Then a little monk handed a knife to Master Jianchi.

Yes, Master Jianchi’s true martial arts is in swordsmanship. Basically, most of the warriors in this plane are in weapons. For example, Lu Zhu, his weapon is two iron chopsticks, and the King of Wheels uses Wheels’ swords…
Chapter completed!